Our most versatlie board designed for personal use giving you freedom to take the gym wherever you want in your hands. Handcrafted locally in Arkansas using real wood. Waterproof, weatherproof, inside, outside, whatever your needs require, this board will keep up with your workout without breaking down! Hand painted or stained with a Polyurethane finish for protection against your rugged workouts. Steel connectors to attach Pro Bandz and other accessories. This board will not break down on you no matter what your workout puts it through! Long Boardz are 38" x 16" with 4 steel connectors. This board can be used for all traditional exercises and can also be used as a sled for pulling or pushing. All you need to do is weigh your board down with a Pro Bag, Sand Bags, weights, etc. In addition to the board, the Pro Boardz Package includes 2 yellow bandz, 2 red bandz, 2 black Bandz, 1 straight-bar, 2 handles, 6 carabiner, 1 door attachment, 1 set of sliders, and red and black mini bandz.